Temple Keepers is a Christ-centered health and fitness ministry that helps Christians care

for their bodies like the temples they are.

We believe health is not just about losing weight, following a diet, or trying harder. It is about stewardship, obedience, worship, and learning how to honor God with your body, soul, and spirit.

Through biblical teaching, practical coaching, nutrition guidance, movement, rest, peace, and accountability, we help believers build healthy habits that align with God’s design.

Temple Keepers works with individuals, churches, Christian businesses, and faith-based organizations. We currently serve people in three main ways:

1. Individuals through the Temple Keeper Academy

The Temple Keeper Academy is our online group coaching community and our lower entry point. Inside the Academy, members receive:

● Christ-centered teaching

● Weekly coaching calls

● Workouts via our Temple Keeper Training App

● Practical nutrition guidance

● Community support

● Access to the Temple Keeper Blueprint

● Weekly Reflections to help you pause, look back, celebrate progress, and keep taking faithful steps forward

2. Individuals through 1:1 Coaching

Our 1:1 coaching is for those who want a more personal and customized level of support. 1:1 clients receive:

● Direct access to their coach 6 days a week for questions, encouragement, accountability, and support

● A 90-minute Deep Dive Call to understand their goals, health history, habits, daily rhythms, current season, and specific needs

● Personalized nutrition guidance

● Customized workouts in the Temple Keeper Training App

● Daily habit tracking and weekly action steps based on what they need most

● In-depth weekly coaching check-ins with personalized feedback, encouragement, adjustments, and a clear plan for the week ahead

● A 30-minute progress call every 8 weeks to review what’s working, what needs to shift, and how to keep moving forward

● Full access to the Temple Keeper Academy for themselves and a loved one so they can walk the journey together

Because our coaching is online, we can work with clients no matter where they live.

3. Churches, Christian Businesses, and Faith-Based Organizations

Temple Keepers also partners with churches, pastors, staff, congregations, Christian businesses, and faith-based organizations. We serve through:

● In-person or virtual workshops

● Speaking events

● Staff or team support

● 7-week health stewardship initiatives

These partnerships help groups learn how to care for their bodies, build healthier rhythms, and honor God in the way they live, work, lead, and serve.

No. We work with individuals, churches, and Christian businesses or organizations.

Individuals can join the Temple Keeper Academy or apply for 1:1 coaching. Churches can partner with us for workshops, events, staff support, congregational health initiatives, and 7-week programs. Christian businesses and organizations can bring Temple Keepers in for workshops, events, and health initiatives for their teams.

The Bible says our bodies are temples of the Holy Spirit and that we are called to honor God with our bodies. (1 Corinthians 6:19-20; Romans 12:1)

At Temple Keepers, we believe this means your body is not a project to punish or an idol to obsess over. It is a gift to steward.

Caring for your body like a temple means learning how to nourish it, move it, rest it, renew your mind, surrender stress, and live in a way that reflects who you are in Christ.

Yes. Temple Keepers is built specifically for Christians who want to get healthy in a way that honors God.

We do not separate faith from health because we believe the way we care for our bodies, minds, habits, and daily choices is deeply connected to our walk with the Lord.

Our approach is Christ-centered, practical, and rooted in biblical stewardship.

Yes. Temple Keepers is rooted in the truth of God’s Word.

We believe the Bible is our foundation and authority for life, faith, obedience, worship, and how we care for our bodies. We believe in one true God — Father, Son, and Holy Spirit. We believe Jesus Christ is the Son of God, fully God and fully man, who lived a sinless life, died for our sins, rose again, and is the only way to salvation.

We believe salvation is by grace through faith in Jesus Christ, not by works or human effort. We believe the Holy Spirit lives within believers, leads us into truth, convicts us, comforts us, empowers us, and helps us become more like Christ.

We believe every person is created in the image of God and has value, dignity, and purpose. We also believe our bodies are temples of the Holy Spirit and that caring for our bodies is an act of stewardship, obedience, and worship.

At Temple Keepers, our desire is to help Christians care for their bodies like the temples they are — body, soul, and spirit — for the glory of God.

Temple Keepers is for Christians who want to care for their bodies like the temples they are and are tired of the worldly cycle of dieting, starting over, shame, guilt, and quick fixes.

Many of our members and clients are working on things like weight loss, emotional eating, cravings, consistency, low energy, strength, sleep, stress, hormones, menopause, bloodwork, and building better habits.

Temple Keepers is a great fit for someone who is teachable, ready to grow, and wants support that connects faith, health, and daily obedience.

No. Temple Keepers serves both men and women.

We have women, men, couples, parents, pastors, ministry leaders, business owners, and everyday believers who want to honor God with their health.

Some of our programs and coaching options may serve different needs, but the mission is the same: helping Christians care for their bodies like the temples they are.

The Temple Keeper Academy is our Christ-centered membership community where we help Christians build healthy habits around nutrition, movement, rest, and peace.

Inside the Academy, members receive biblical teaching, practical health education, workouts, weekly coaching calls, community support, access to our Temple Keeper Blueprint, and a simple Weekly Reflection form to help them pause, look back on their week, celebrate progress, identify where they need support, and keep taking faithful steps forward.

The Academy is designed to help you stop trying to figure everything out alone and start walking out faithful, sustainable habits with support.

The Temple Keeper Blueprint is our core coaching curriculum.

It walks you step-by-step through what it means to become a Temple Keeper by building healthy and holy habits on the right foundation.

The Blueprint helps you understand your body, renew your mind, create practical rhythms, and learn how to honor God with your health in daily life.

Both Academy members and 1:1 coaching clients walk through the Temple Keeper Blueprint. Academy members work through it inside the Academy at their own pace, while 1:1 clients walk through it with the added support, guidance, and personalization of their coach.

Temple Keepers focuses on four main pillars:

Nutrition

Movement

Rest

Peace

Nutrition helps you learn how to nourish your body with the foods God gave us.

Movement helps you build strength, energy, and consistency.

Rest helps you honor God’s design for sleep, recovery, and Sabbath.

Peace helps you surrender stress, renew your mind, and live from your identity in Christ instead of shame, striving, or fear.

Temple Keepers provides nutrition guidance, education, practical strategies, and support, but our goal is not to make you dependent on a rigid meal plan forever.

We want to equip you to understand how to nourish your body with healthy, God-honoring foods for the rest of your life. If we only handed you a plan to follow, that would not teach you how to make wise, sustainable choices in your own home, schedule, family, and season of life.

Instead, we start with the nourishing foods you and your family already enjoy, then help you build from there. You’ll learn how to create meals, make better choices, support your goals, and build habits that actually fit your real life.

For 1:1 coaching clients, nutrition support is more personalized based on your goals, needs, preferences, family rhythms, and current season of life.

At Temple Keepers, we often use the phrase “God Food” to describe the foods God gave us to nourish the body.

This includes foods like fruits, vegetables, meat, fish, eggs, grains, nuts, seeds, and water — foods that come from God’s design and creation (Genesis 1:29, Genesis 9:3, 1 Timothy 4:4–5).

The goal is not legalism, fear, or creating a new set of food rules. The goal is to learn how to trust God’s design, nourish your body well, and use man-made foods with wisdom instead of letting them control your cravings, habits, or health (1 Corinthians 10:31, Romans 14:17).

We want to help you care for your body like the temple it is, not through obsession or restriction, but through stewardship, gratitude, and wisdom.

No, not at all actually! Temple Keepers isn’t about perfection; it’s about faithfulness.

David is a beautiful example of this. God called David a man after His own heart, but David was not perfect. He sinned, made serious mistakes, and had moments where he went the wrong way. But when David was confronted, he repented and returned to the Lord.

That is what we teach at Temple Keepers. Not perfection. Not all-or-nothing. Not quitting every time you mess up. We teach you how to get back up, return to God’s ways, and keep walking in His design.

We also teach that God’s design for food includes biblical rhythms of eating: feasting, fasting, and normal everyday nourishment. There is room in God’s design to enjoy food, celebrate with food, and feast with gratitude. The goal is not fear, guilt, or rigid control.

The goal is learning how to honor God with food in a way that is wise, joyful, and surrendered.

Scripture reminds us that faithfulness in small things matters and that even our eating and drinking can be done for the glory of God (Luke 16:10; 1 Corinthians 10:31).

In fact, if you feel stuck, overwhelmed, inconsistent, or tired of starting over, you are exactly the kind of person we love helping.

Yes. Emotional eating and sugar cravings are two of the areas we talk about often inside Temple Keepers.

We believe emotional eating is not just about food. It often connects to stress, comfort, pain, habits, identity, unmet needs, exhaustion, and where we run when we feel overwhelmed.

For many people, sugar or comfort food has become the thing they reach for when they need relief, peace, reward, or comfort. But food can only offer temporary relief. It cannot heal what is happening in the heart.

At Temple Keepers, we do not respond to emotional eating with shame, guilt, or stricter rules. We help members and clients bring these patterns into the light with truth, grace, responsibility, and support.

We point you to something far better than food: your true source of comfort, Jesus.

Scripture reminds us that Jesus invites the weary to come to Him for true rest, and that we are not meant to be mastered by anything, including food or cravings (Matthew 11:28; 1 Corinthians 6:12).

The Bible shows us the way, and we help you learn how to walk that out in your real life.

That may look like identifying triggers, renewing your mind, setting wise boundaries, nourishing your body well, building better habits, and learning how to run to the Lord instead of running to food for comfort.

This is not about being perfect. It is about learning how to surrender, heal, and take the next faithful step.

Many people come to Temple Keepers because they want to get healthier, lose weight, feel better, have more energy, improve their bloodwork, or become more consistent. And yes, we help people achieve those things, but weight loss is not the foundation or the main focus of Temple Keepers.

We are not built around vanity, quick fixes, body obsession, or chasing the scale. We help Christians learn God’s ways for health and wellness so they can build a healthier life from the inside out.

As you learn to nourish your body, move with purpose, rest well, renew your mind, surrender stress, and care for your body like the temple it is, physical changes often become a byproduct of that deeper work.

That may include losing weight, improving energy, building strength, improving bloodwork, reducing cravings, sleeping better, and becoming more consistent. But the deeper goal is stewardship.

Jesus teaches that the life built on His words is like a house built on the rock — able to stand when storms come (Matthew 7:24–25). That is what we want for your health: not a temporary change built on sand, but a way of life built on His truth.

We want you to care for your body in a way that honors God and lasts.

Yes. Academy members receive access to our workout app with preloaded strength training workouts, along with flexibility and mobility programs. 1:1 coaching clients receive more personalized workout programming based on their goals, fitness level, injury history, equipment, schedule, and needs.

While you may have access to workouts right away, our first focus is usually helping you build the habit of daily movement, especially walking.

Walking is deeply underrated in today’s world, but it is a vital part of living a healthy life God’s way. It supports your body, your mind, your stress, your energy, and your consistency without overwhelming you.

From there, we build wisely with walking, strength training, and cardio. For cardio, we often focus on simple zone 2 movement a few times per week through something you actually enjoy.

Our goal is to help you move your body with purpose, build strength, and create sustainable rhythms.

Movement is not punishment. It is stewardship. It can even become worship when we do it to honor God with the bodies He gave us.

That’s okay! You don’t need to be in shape before joining Temple Keepers. We’ll help you start where you are and build from there.

For many people, the first step isn’t jumping into intense workouts. It may be walking more consistently, building simple daily movement, improving mobility, or learning how to show up faithfully.

Then, as you’re ready, we’ll help you build from there with strength training, cardio, flexibility, and mobility in a way that fits your body and your real life.

The goal isn’t to rush the process or punish your body into change. The goal is to build wisely, move faithfully, and learn how to steward your body with strength, energy, and purpose.

Scripture reminds us not to despise small beginnings (Zechariah 4:10). Small, faithful steps matter, and they’re often exactly where lasting change begins.

Many people come to Temple Keepers with real-life health challenges, injuries, hormone concerns, menopause symptoms, chronic stress, low energy, or years of frustration.

We help you build habits that support your body, but Temple Keepers does not replace medical care. We always encourage you to work with your doctor or appropriate medical professional for diagnosis, treatment, medication, lab work, or medical concerns.

Our role is to help you with coaching, education, habits, support, nutrition, movement, rest, peace, and stewardship.

Temple Keepers 1:1 coaching is personalized coaching for those who need more structure, accountability, guidance, and support as they learn to care for their bodies like the temples they are.

Every 1:1 coaching journey begins with a 90-minute Deep Dive Call so your coach can understand your goals, health history, current habits, daily rhythms, challenges, season of life, and specific needs.

From there, your coach builds a personalized plan that may include customized nutrition guidance, personalized workouts, daily habit tracking, weekly action steps, and coaching feedback based on what you need most.

You’ll also have direct access to your coach 6 days a week for questions, encouragement, accountability, and support throughout the process.

Each week, you’ll complete a check-in so your coach can review your progress, celebrate wins, identify roadblocks, make adjustments, and help you create a clear plan for the week ahead. Every 8 weeks, you’ll also have a 30-minute progress call to review what’s working, what needs to shift, and how to keep moving forward.

1:1 clients also receive full access to the Temple Keeper Academy, and you get to gift Academy access to a loved one so they can walk alongside you on the journey.

The goal is to help you stop trying to figure it all out alone and build a plan that fits your body, your life, your faith, and your goals.

The Academy is a great fit if you want teaching, structure, community, weekly support, workouts, and a Christ-centered framework at a lower level of investment.

1:1 coaching may be a better fit if you need more personal guidance, direct accountability, customized support, or help working through deeper patterns with a coach.

If you are not sure, you can apply for 1:1 coaching or start inside the Academy and take the next step from there.

Yes. Temple Keepers partners with churches, pastors, staff, and congregations.

We offer workshops, events, speaking, staff support, and 6-week health initiatives designed to help churches teach biblical stewardship of the body in a practical, Christ-centered way.

Our heart is to help churches support the health of their people so they can live, serve, lead, and love with greater capacity.

Yes. Temple Keepers also serves Christian businesses and faith-based organizations through workshops, events, and 6-week health initiatives.

These experiences are designed to help teams build healthier rhythms around nutrition, movement, rest, and peace while connecting health back to biblical stewardship, leadership, service, and purpose.

Temple Keepers is built for Christians, and everything we do is centered on God’s Word, biblical stewardship, identity in Christ, prayer, surrender, and honoring God with the body.

If you are looking for a faith-neutral program, Temple Keepers would not be the best fit.

If you are a Christian who wants your health journey to align with your faith, you’ll feel at home here.

No. Temple Keepers isn’t a diet! We’re not here to hand you another quick fix, challenge, or temporary plan.

We help Christians renew their minds, rebuild their habits, nourish their bodies, move with

purpose, rest well, surrender stress, and care for their bodies like temples.

Jesus said the narrow road leads to life (Matthew 7:13–14). That’s what we’re helping you walk out — not the world’s way of striving, obsessing, or starting over, but God’s way of stewardship, surrender, and faithful obedience.

This isn’t about starting another diet. It’s about learning a new way to live.

Many health programs focus only on calories, workouts, weight loss, or appearance, but Temple Keepers is vastly different.

We start with Scripture, identity, stewardship, and the renewing of the mind.

And yes, we still teach practical nutrition, movement, habits, sleep, stress, and consistency, but we do it through a Christ-centered lens.

We’re not just asking, “How do we change your body?”; we’re asking a much more important question: “How do we help you honor God with your body?”

Scripture says, “Whether you eat or drink or whatever you do, do it all for the glory of

God” (1 Corinthians 10:31). That means even our food choices, movement, rest, habits,

and daily rhythms can become places of worship and stewardship.

Yes — in fact, we highly encourage it.

Many of our members and clients come to Temple Keepers after years of trying other diets, workouts, plans, and programs.

Past failure does not disqualify you. It may simply mean you were trying to build lasting change on the wrong foundation.

Most health programs leave God out. They may teach calories, workouts, discipline, or weight loss strategies, but if our bodies are temples of the Holy Spirit, then we need more than a body-focused plan. We need a Spirit-led approach.

Scripture reminds us that our bodies are temples of the Holy Spirit and that we are called to honor God with our bodies (1 Corinthians 6:19–20). That is why Temple Keepers is different. We don’t just help you change habits. We help you bring your body, mind, choices, and daily rhythms back under God’s design.

At Temple Keepers, we help you slow down, renew your mind, build sustainable habits,

and take faithful steps forward.

The best place to start is by joining the Temple Keeper Academy or applying for 1:1 Coaching.

If you want community, teaching, structure, Weekly Reflections, workouts, and support, the Academy is a great first step. CLICK HERE to explore the Academy.

If you need more personalized coaching and accountability, 1:1 Coaching may be the better fit. CLICK HERE to apply for 1-1 Coaching.

Churches, pastors, Christian businesses, and faith-based organizations can also reach out to talk about workshops, events, speaking, or our 6-week health initiative. CLICK HERE to explore Church Partnerships.

Either way, the mission is the same: helping Christians care for their bodies like the temples they are.