Have you ever felt like you’re drowning in responsibilities, constantly putting everyone else first—until there’s nothing left for you? Like you’re running on empty, trying to meet expectations, but forgetting that you, too, matter?

Here’s the truth: Taking care of yourself isn’t selfish—it’s essential.

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  God didn’t create you to be a machine, endlessly giving without refueling. He designed you as His servant, not a slave to exhaustion. When you prioritize your well-being—mentally, physically, and spiritually—you don’t just benefit yourself. You become a stronger, healthier, and more impactful vessel for God’s purpose.

So, if you’ve ever questioned whether self-care is selfish, this episode is for you. Let’s learn how to prioritize self-care without guilt, without fear, and without excuses: After all, You can’t light the way for others if your own flame has burned out.

Key Takeaways

Neglecting God’s temple isn’t selflessness—it’s burnout. If you’re constantly drained, you can’t serve effectively.

Your health is your responsibility. You can’t be your best for others if you don’t take care of yourself first.

God calls you to be a Steward, not a Slave. Running yourself into the ground isn’t holy—it’s harmful.

A planned day is a productive day. Wake up with purpose, not just because life demands it.

Rest isn’t weakness—it’s wisdom. Even Jesus took time to withdraw and restore.

You set the example. How you treat yourself teaches others how to value their own well-being.

You were made for impact. And that impact starts with showing up as your best self—not a burnt-out version of you.

Find your comfort in Christ. Stop emotional eating or any other self-comforting habit that risks your health. Christianity and complacency don’t mix.

If this episode resonates, please like, comment, and share it! We'd love to hear your feedback as well.

Yours in faith and fitness,
Matthew and Leah Headden